Effective weight loss is impossible without the diet adjustment.Many people do not see any other way out of the situation, which is a diet.However, the choice in this case may be difficult, because there are many food methods to eliminate hated kilometers.In addition, this list is constantly updated.You are offered one of the effective options to lose weight - a diet for 7 days.And today we will talk about the reviews and results of this diet, how to get rid of it safely and provide a close menu of the diet in a week.
Features of the weight loss method
The diet is called so because it is related to the consumption of exclusive liquid foods in the set stage.This approach not only positively affects the body weight, but also cleanses the body of toxins and toxins, but also establishes the work of internal organs.The diet is also called a model diet, showing the results, or a diet for lazy people, emphasizing the lack of physical activity needs.All of this, of course, are undeniable advantages of a way to normalize weight.
What are the plus points?
Diet and additional advantages:
- With its help, you will lose an average of 1 kg per day;
- The use of dishes mainly liquid will definitely reduce the volume of the stomach;
- Thanks to the diet of drinking because of weight loss, your appetite will decrease and the feeling will come very quickly;
- Due to drinking liquid products into the body, you will not learn about digestive problems and forget constipation;
- Drink a diet of low calorie diet;
- This method is to combat the complete properties to prevent the development of the dehydration process in the body, whom most people lose weight are subject to.
The liquid method to destroy excess calories can be done in different times: from one day to a month.However, the most effective and least dangerous for health should be called a diet for seven days.
The subtlety of nutrition
Beverage
Pure food is allowed by a diet of food, pure table water, fruit cocktails and new squeezed juice, milk drinks and milk with low fat rates, many types of sugar -free teas, meat broth, vegetable soup and no sugar.
What can be in the diet
It is not banned from diversifying your diet from cereals, mainly from oatmeal;Milk soup, and if it is absolutely impossible to tolerate, then fresh fruits, vegetables, cheese without homemade fat, cheese.You need to drink at least 2 liters of water a day, not including liquid food.It is good to do this when it especially allows yourself to become a feeling of hunger or thirst.
What is impossible
From the use of sweet soda, alcohol, fatty milk, animal fats and vegetable oils in the process of drinking a diet will have to be completely rejected.Therefore, you will be rewarded with the loss of 7 kg of excess weight.
What to drink during the day
Diet is based on the alternating of different types of liquids.This principle is clear as follows:
- I daily - milk, milk cocktail, milk drink;
- II Meat and vegetables, soup, stew, cabbage soup, PureE soup;
- Day III - concentrated fruit juice;
- Day IV - Leaf tea (green, white, red, black), frames, herbs;
- V Day-Fruit and Berry Jelly based on starch;
- Vi day - composes from fresh fruits, berries and dried fruits;
- Day VII - Oat or jelly broth.
For diet, preferably three meals a day.It is great to arrange 1-2 snacks between basic meals.
Take the diet for 7 days
How to eat in a diet so that the result is great?The question is very important and now we will tell you what you need to eat and drink every day, to diet and help you lose weight quickly and for a long time.As many people want to say - "I sit on a diet from Monday."So we will do that.So menu for 7 days:
Monday
- Breakfast - 200 ml of milk cocktail with strawberry juice.
- Lunch - naturally drinking yogurt with cereal (150 ml).
- Dinner - 1.5 cup Kefir with 1% fat.
Tuesday
- Morning soup with Zucchini, broccoli and carrots (300 g).
- Lunch - A cup of chicken broth with bread.
- Dinner is a cucumber from a cucumber with chopped green vegetables.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Citrus Frish (the same).
- Dinner - Pear juice (1 cup).
Thursday
- Morning - Black tea with two slices of lemon without sugar (350 ml).
- Lunch - Tea border (1 cup).
- Dinner - Green Tea (200 ml).
Friday
- Breakfast - 150 ml of blueberry jelly.
- Lunch - 2 cups of oatmeal jelly.
- Dinner - Cherry Jelly (1 cup).
Saturday
- Morning - Apple Compote (250 ml).
- Lunch - Composer made from strawberries and raspberries (1.5 cups).
- Dinner - Dry chart (2 glasses).
Sunday
- Breakfast - liquid oatmeal (300 g).
- The second meal is 200 liters of oatmeal jelly.
- In the evening - a decoction of oats (100 ml).
Evaluation of weight loss
Despite its abnormalities, a diet to lose weight is very popular.This can be understood by the reviews, which simply has a large number.Such a stir around this method to eliminate excess weight is not surprising: an existing diet, does not require large cash costs and gives quick results.Many women use it to emergency weight loss for the event or victory in the future, and it does not fail.Other assessments say a diet not only saves them from the notorious kilometers for a short time, but also ensures the elimination of people for quite a long time.
Evaluation of diet is often positive.Those who tried this method of weight loss declared: It is difficult to rebuild an abnormal diet in just the first three days, and after everything happens like a clock, and incredible lightness is felt in the body.
But there is a diet to lose weight and evaluate negative.Among the parts of the diet, most people record the feeling of strong hunger, because durable foods still better meet the body's food needs.Some weaknesses and dizziness in the first three days of the experiment, someone completely reduced blood pressure.
Escape from the diet
The exact output is very important for any weight loss method, and observing a diet without exception.You need to get out of the diet slowly: If you immediately return to the previous menu, all your work will immediately go to the sewer, and the lost kilos will once again decorate your body.After the diet, it is necessary to gradually introduce common products to a diet 1-2 daily and this process will take a total of about 15 days.Let it be the first fruit, vegetables and berries, then - in the second week of the exit - boiled and grilled fish, diet meat (birds, rabbits, veal, lean beef) and other protein foods.Strictly adhering to these recommendations will be the key to strengthening the effectiveness of the effect due to a weight loss with a diet for a long time.
Secret Success
- In order not to break when you want to give up your joint venture, remember that you will finally get a healthy body.This is a good motivation to bring a diet of 7 days to the end.
- Mark the last day of the diet in the calendar.
- Find in your wardrobe an old one, but your favorite thing that you cannot wear more because of a complete number.Now imagine yourself in a slender, with aspen.From now on, this is your motivation to get rid of the hated kilometers with the help of diet!
For who is contraindicated
Diet is contraindicated in lowering blood pressure and hypertension, core;There is a problem with the stomach, intestines, and kidneys, as well as pregnant and lactating women.